Small-group coaching with the attention and care you deserve.

Train with purpose—not guesswork. We coach the full picture: movement, nutrition, recovery, sleep, and mindset.

Capital Elite Fitness offers small-group, coach-led training designed to help adults and youth athletes get stronger, move better, and feel more confident in their bodies. Our programs combine strength training, mobility, conditioning, nutrition guidance, and mindset coaching to support long-term health and performance. With sessions capped at six people, every athlete receives personalized attention, structured programming, and the support they need to train safely, consistently, and successfully.