Capital Elite’s recreational classes are designed to help athletes build skills, confidence, and strength in a fun, supportive training environment. Whether your athlete is brand new to cheer and tumbling or ready to refine more advanced skills, our wide variety of classes allows every athlete to learn at their own pace.

We offer a structured, positive setting where athletes can develop technique, coordination, and athletic ability without the pressure of competition.

Who Are Recreational Classes For?

Recreational classes are perfect for:

• New athletes who want to try cheer or tumbling
• Athletes who want extra skill training
• Those who prefer a non-competitive environment
• Athletes working toward future team placement

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Why Choose Recreational Classes at Capital Elite?

Our experienced coaches provide structured instruction in a positive, encouraging environment. Athletes receive individualized attention, learn correct technique, and progress at a pace that is right for them—building both physical skills and self-confidence.

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Get Started

Whether your athlete wants to learn the basics or master advanced tumbling, Capital Elite has a class designed to help them succeed.

Join a recreational class today and start building skills that last.

Recreational Cheer

Recreational Cheer is a fun, non-competitive program that introduces athletes to cheerleading through basic stunts, jumps, motions, and simple routines. This class focuses on teamwork, confidence, and learning cheer fundamentals in a positive, supportive environment.

Cheer Basics

Cheer Basics is designed for athletes who are brand new to cheer. This class teaches foundational cheer skills such as arm motions, jumps, basic stunts, and rhythm while helping athletes build confidence and coordination before moving into more advanced cheer programs.

Beginner Tumbling (Ages 8+)

An introductory class for athletes learning basic tumbling skills such as rolls, cartwheels, handstands, and body control.

Tumbling Fundamentals

Focuses on proper technique, strength, and coordination while building a strong foundation for all future tumbling skills.

Intermediate Tumbling

Designed for athletes who have mastered the basics and are ready to progress to more challenging tumbling skills.

Back Handspring Classes

A skill-focused class dedicated to learning and improving back handspring technique, strength, and consistency.

Intermediate & Advanced Tumbling

For athletes working on higher-level skills such as connected back handsprings, tucks, layouts, and twisting elements

Walkovers & Foundations

Teaches flexibility, control, and technique for front and back walkovers, helping athletes build strength and confidence in their movements

Sass and Jumps

Focuses on sharp motions, dance, and jump technique to improve performance, power, and overall cheer style.

Stunt Basics

Introduces proper lifting, gripping, balance, and safety techniques for athletes learning the fundamentals of stunting.